Justin and his socks

Justin and his socks

Warm Up and Mobility

“Asian Dawn”


10 x Deadlift 155/105

8 x Power Clean

6 x Back Rack Lunges

4 x Snatchs (Power or Squat)

2 x OHS (Can sub thrusters)

Movie clues. Hey gang we have run out volunteers for the movie clue for the week. It’s much more fun when you guys do it. Time to step up and see if you can stump CFRT and especially Gaff 😉