Holiday CFRT

Holiday CFRT

Warm Up and Mobility

Gymnastics/Skill
5 Rounds of Double or Single Under Practice
40 seconds on, 20 seconds Rest

Off Season Open
3 RNFT
Build big set of Strict C2B
Max Set Unbroken Double Unders

Oly
Snatch
2 x 5 High Hang Snatch Pulls
3 x 1 High Hang Snatch

“Hot Potato”

AMRAP 14

30 x Double Unders

15 x Wall Balls 20/14

10 x Burpees

Quick note Rail Trailers. When classes are going  please be careful when walking around them. Stay on the outside when walking around and keep your distance from people when they are actually woding.  Thanks gang, hope you enjoyed your 4th of July!