Happy Birthday Gaff! (Sunday )

Happy Birthday Gaff! (Sunday )

Warm Up and Mobility

Oly
Snatch Grip Push Press 1 x 10
Snatch Balance 2 x 5
OHS 2 x 10

Strength
Strict Press
5×3

“Yule Tide Log”
AMRAP 12
400m Run
20 x Sit Ups
10 x Deadlift 185 / 135
5 x Hang Power Clean

Favorite action Hero,  go!