Melcher with a Death Race axe!!

Melcher with his Death Race axe!!

Warm Up and Mobility

Strength
Front Squat
5×3

Gymnastics/Skill

3RNFT
T2B / K2E Practice
Max Height Box Jump

Open offseason
3 RNFT
Max set of strict T2B
Max Unbroken Set of Kipping HSPUโ€™s

“Pond Hockey”

For Time

100 x KB Swings 70 / 53

Every 2 minutes you must complete 2 Rounds of Cindy

 

So…… what do you guys want to talk about??