Matt B sporting some Games gear, CrossFit Games is here!

Matt B sporting some Games gear, CrossFit Games is here!

Warm Up and Mobility

Strength
Back Squat
60% x 8
70% x 6
80% x 3
90% x 1-2
80% x 3
70% x 6
Super Set way down for experience

Gymnastics/Skill
5 Rounds of Double or Single Practice
40 seconds work, 20 seconds Rest

Open Off Season
AMRAP 5
Go as far as you can, start over when you fail
1 x Muscle Up + 2 Ring Dips
2 x Muscle Ups + 3 Ring Dips
etc……

“Eternal Death Slayer”
For Time
100 Burpees for Time

CrossFit Games weekend,  so exciting. Who’s your picks to win men,women and Team??