Marie A

Marie A

Warm Up and Mobility

Oly
Snatch Grip Push Press 2 x 5
Snatch Balance 2 x 5
OHS 3 x 3

Strength
Strict Press
5×2

“Replica”

For Time

Run 100m

10 x Back Rack Lunges 135/95

Row 10 Calories

Run 200m

20 x Back Rack Lunges

Row 20 Calories

Run 300m

30 x Back Rack Lunges

Row 30 Calories

Reminder gang  on wiping off your white boards post workout.  If it doesn’t wipe right off, use the spray and the eraser.  You guys do a fantastic job putting your equipment away properly and wiping it down! Lets just tighten this up ,  oh did I mention Post Online!  🙂