Happy 1 Year Anniversary     CFRT!!

Happy 1 Year Anniversary CFRT!!

And the movie is – Snatch

Snatch

Snatch

Warm Up and Mobility

Happy 1 Year Anniversary CFRT!!

Partner Workout

Opening Day Version 2.0
AMRAP 20
20 T2B
20 Burpees
15 T2B
30 Burpees
10 T2b
40 Burpees

One partner Runs 200m w / plate 45 / 25 while the other works on T2B and burpees

*This is a scaled up partner version of our very first workout when we officially opened *

Intro WOD will be posted on board

This has been a very exciting and fulfilling first year here at CrossFit Rail Trail. The community we have grown into is something far greater than we could have ever imagined. We have watched you grow into very smart, strong and compassionate athletes. You guys truly epitomize community, integrity and hard work, some of the core values we hold at CFRT. Just like a family, we have had the pleasure of sharing a wide variety of things with you. We have watched you get engaged, get married and have children. We have seen you lose weight, get stronger and overcome deficits. We have shared in first pull ups, double unders, muscle ups, PR’s- the list goes on and on! We are truly blessed to have such an amazing community and we look forward to another spectacular year together at CrossFit Rail Trail!! Here We Go……..