The Monsinis

The Monsinis

Warm Up and Mobility

Gymnastics/Skill
5 Rounds of Double or Single Under Practice
40 seconds of work, 20 seconds of rest

Open Off Season
AMRAP 5
1 x Strict C2B + 2 Kipping C2B
2 x Strict C2B + 3 Kipping
etc……
Once you fail start over

Oly
OTM 6
First 3 Minutes
Hang Snatch Pull + Hang Power Snatch + OHS
Last 3 Minutes
2 – 3 Hang Snatch (Singles)

“Soul Finger”

For Time

4 Rounds of
5 x Power Clean 225 / 145
8 x Bar Facing Burpees

50 x Ab Mat Sit Ups when rounds are completed