31 Heroes

31 Heroes

Warm Up and Mobility

Oly
Snatch Grip Push Press 1 x 10
Snatch Balance 2 x 5
1 RM OHS

Strength
Deadlift
50% x 6
60% x 4
70% x 2
80% x 1
90% x 1
101%+ x 1

“Kettlebells for Kids”

AMRAP 9

9 Kettlebell Swings (53/35)

9 Burpees

9 Kettlebell Swings

9 Box jumps (24/20)

 

Thanks to everyone who came out for 31 Heroes!  You guys poured you heart and soul into this workout as you always do and honored the 31 the right way! Proud of you guys!