And the movie is.......

And the movie is…….

Warm Up and Mobility

“The Godfather”

10 x KB Swings 53/35
20 x Air Squats
30 x KB Hops
40 x Lunges (alt)
50 x Flutter Kicks (Single Count)
Run 400m

Intro workout will be posted on board

Good luck to our CFRT maniacs, Yoshi, Joe B and Judy, for going after the Spartan Beast tomorrow (I am sure Melcher is probably doing it tomorrow as well and the Ultra on Sunday, but he never tells us till afterwards 😉 ).  For those of you that don’t know is the Beast is the one of the most challenging obstacle race out there. So wish them good luck and get after it guys!!