Congratulations Joe,Judy, Steph and Yoshi (not pictured )  on their races. You guys rock!

Congratulations Joe,Judy, Steph and Yoshi (not pictured ) on their races. You guys rock!

Warm Up and Mobility

Strength
Deadlift
5×5

Gym/Skill
5 Rounds of Jump Rope Practice
40 seconds work, 20 seconds rest

Open Offseason
2 RNFT
Max Strict HSPU
50 x Double Unders
Max Kipping HSPU
50 x Double Unders

“Hollywood Ten”
AMRAP 10
10 x Back Squats 135/95
10 x Burpees
10 x Box Jump Overs 24/20