Happy Birthday Bobby W! (Sunday )

Happy Birthday Bobby W! (Sunday )

Warm Up and Mobility

Gymnastics/Skill
3 RNFT
T2B Practice
5-10 Plate Squats

Open Off Season
Go as far as you can in 5 Minutes
1 x Bar Muscle Up
1 x Ring Muscle Up
2 x Bar Muscle Up
2 x Ring Musle Up
etc……
Start over once you fail

Oly
OTM 6
Clean and Jerk Complex
First 3 Minutes
HH Clean Pull + HH Power Clean + Jerk
Last 3 Minutes
2 – 3 x HH Clean and Jerk (Singles)

“Radio”
For Time
60 x Push Ups
Run 400m
50 x Sit Ups
Run 400m
40 x Burpees