Melcher repping CFRT at the Spartan World Championship Beast and Ultra Beast the next day!

Melcher repping CFRT at the Spartan World Championship Beast and Ultra Beast the next day!

Warm Up and Mobility

Oly
Jerks
Push Press
3 x 3
Split Jerk
3 x 5

Strength
Back Squat
65% x 8
75% x 6
85% x 3-5
75% x 5
65% x 7
Super Set way down for experience

“Bulletproof Cup”
For Time
20-15-5
HSPU’s
Back Rack Lunges 165/110
Run 200m after each set

We want to recognize Melcher on this huge accomplishment this past weekend. He finished the Spartan World Championship Beast on Saturday and in true Melcher fashion competed in the Ultra Beast the next day. Not only did he finish the Ultra which most people don’t do, he finished 7th!! He is one mentally tough and fit dude! Great work Melcher we are very proud of you!

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