Happy Birthday to Amy T !! (Sunday )

Happy Birthday to Amy T !! (Sunday )

Warm Up and Mobility

Gymnastics / Skill
3 RNFT
Pull Up Practice
5-10 Wall Squats

Open Prep
EMOM 6

Unbroken Muscle Ups or big set if you don’t have unbroken Β (even)

Active Squat Hold Β 40 seconds (odd)

Oly
OTM 6
First 3 Minutes
Hang Snatch Pull + Hang Power Snatch + OHS
Last 3 Minutes
2 – 3 Hang Snatch (Singles)

“Have a nice day”

8 Minute Clock

2 x T2B
10 x Double Unders
After every successful set add 4 to T2B, 10 to Double Unders.