Matt L and Carl l

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Warm Up and Mobility

Gymnastics/Skill
5 Rounds of Jump Rope Practice
40 seconds of work, 20 seconds rest

Open Prep
50 x Unbroken Double Unders
2 x High Box Jumps
40 x Unbroken Double Unders
2 x High Box Jumps
30….
2
20
2 etc..
6 Minute Cap

Oly
OTM 6 Clean and Jerk Complex
First 3 Minutes
Hang Clean Pull + Hang Power Clean + Jerk
Last 3 Minutes
2 – 3 Hang Clean and Jerk (Singles)

“Gun Rack”
For Time
100 x Burpees

Cash Out
100 x Med Ball Sit Ups

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