Earn Your Fitness!

Earn Your Fitness!

Warm Up and Mobility

Oly
Jerks
Push Press
3 x 3
Split Jerk
3 x 3

Strength
Back Squat
60% x 8
70% x 6
80% x 3
90% x 1-2
80% x 3
70% x 6
Super Set way down for experience

“Fender Stratocaster”
Tabata of
Calorie Row
immediately into
Tabata of
Hang Power Snatch 75/55