Michelle C

Michelle C

Warm Up and Mobility

Strength
Strict Press
5×2

Gymnastics/Skill
3 RNFT
T2B Practice
5-10 Plate Squats

Open Prep
Go as far as you can in 5 Minutes
1 x Bar Muscle Up
1 x Ring Muscle Up
2 x Bar Muscle Up
2 x Ring Musle Up
etc……
Start over once you fail

“We’re not Worthy”
5 RFT
20 x Pull Ups
20 x Air Squats
20 x Sit Ups