FB_IMG_1446472297048Warm Up and Mobility

Oly
Snatch Grip Push Press 2 x 5
OHS 2 x 10
Snatch Balance 3 x 1

Strength
Front Squat
5×2

“Mini Town”
AMRAP 10
Sprint 100m
10 x Deadlifts 225/155
Sprint 100m
8 x Box Jumps 30/24
Sprint 100m
6 x HSPU’s