CFRT

CFRT

Warm Up and Mobility

Partner Workout
“Ann Arbor”

Row 1k

30 x Power Clean 185/125

30 x Jerks

30 x Back Squats

Row 800m

20 x Power Clean

20 x Jerks

20 x Back Squats

Row 600m

10 x Power Clean

10 x Jerks

10 x Back Squats

One partner works at a time