Happy Birthday Rita V !! (Tuesday)

Happy Birthday Rita V !! (Tuesday)

Warm Up and Mobility

Strength
Front Squat
60% x 10
70% x 8
80% x 3-5
70% x 6
60% x 8
Super Set way down for experience

Gymnastics/Skill
3 RNFT
Pull Up Practice
5 x Wall Squats

Open Prep
3 Rounds of
Muscle Ups (40 seconds of work, 20 seconds rest)
Bounding Box Jumps (40 seconds of work, 20 seconds rest)

“Rat Attack”

AMRAP 12

20/17 Calorie Row
40 x Wall Balls 20 / 14
60 x Double Unders