Happy Birthday Becca H !! (Monday )

Happy Birthday Becca H !! (Monday )

Warm Up and Mobility

Oly
Jerks
Push Press
3 x 3
Split Jerk
3 x 5

Strength
Deadlift
5×5

“Gelatinous Muck”

3 Rounds of
30 seconds of work , 30 seconds rest of
Calorie Row
Box Jumps 24 / 20
Thrusters  95 / 65
Score is max reps of each movement