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What is the Bosslady thinking?

Warm Up and Mobility

Gymnastics/Skill
3 RNFT
Pull Up Practice
Box Jump Practice

Open Prep
3 Rounds of
Kipping HSPUs (40 seconds of work, 20 seconds rest)
Double Unders (40 seconds of work, 20 seconds rest)

Oly

Clean
2 x 5 Hang Clean Pulls
3 x 1 Hang Clean

 

“I’m a Star”

AMRAP 4
4 x Squat Clean Thrusters  205 / 145
4 x Muscle Ups

Rest 2 Minutes

AMRAP 4
8 x Power Cleans 185/125
8 x C2B Pull Ups

Rest 2 Minutes

AMRAP 4
12 x Deadlifts 135 / 95
12 x T2B