Gunner and Audie B

Gunner and Audie B

Warm Up and Mobility

Oly
Jerks
Push Press
3 x 3
Push Jerk
3 x 3

Strength
Deadlift
65% x 5
75% x 4
85% x 3
75% x 4
65% x 5

“Hair”

5 RFT
5 x C2B Pull Ups
10 x Front Squats 165 / 110
15 x Sit Ups