Happy Birthday Laurie P! (Wednesday )

Happy Birthday Laurie P! (Wednesday )

Warm Up and Mobility

Oly
Jerks
Push Press
3 x 3
Split Jerk
3 x 3

Strength
Deadlift
5×3

“Don’t Call Me Lawrence”
4 RFT
40 x Double Unders
20 x T2B
10 x OHS 95 / 65