CFRT End Zone at East Coast Championship Day 2!

CFRT End Zone at East Coast Championship Day 2!

Warm Up and Mobility

Gymnastics/Skill
3 RNFT
Pull Up Practice
Box Jump Practice

Open Prep
3 Rounds of
Muscle Ups (40 seconds of work, 20 seconds rest)
Box Jumps (40 seconds of work, 20 seconds rest)

Oly
Snatch Grip Push Press 2 x 5
OHS 2 x 10
Snatch Balance 3 x 1

“The Flowering Peach”

EMOM 10
3 x Low Hang Power CleanΒ  135/95 or 50% of 1RM
Climbing,Β  once form breaks down hold last successful set