Krystle Orlando

Krystle Orlando

Warm Up and Mobility

Gymnastics / Skill
3RNFT
Handstand Practice
Box Jump Practice

Open Prep
EMOM 6
Max Unbroken HSPU’s (40 seconds )
Max Pistols (40 seconds )

Oly
Snatch Grip Push Press 1 x 10
Snatch Balance 2 x 5
1 RM OHS

“Ash Tray”
For Time
20-15-10
Calorie Row
Wall Balls 20 / 14
Burpees
KB Swings  70 / 53