Givaldo Cooking 101 Class!

Givaldo Cooking 101 Class!

Warm Up and Mobility

Sorry CFRT Closed, no classes. We have an unexpected plumbing issue and can’t host any classes tommorow. We are working tirelessly to resolve the issue! We appreciate your patience and will keep you updated. In the meantime give this workout a try

15 Minute Clock
Go as far as you can
2 x Burpees
4 x Air Squats
6 x Sit Ups

4 x Burpees
6 x Air Squats
8 x Sit Ups

6 x Burpees
8 x Air Squats
10 x Sit Ups

Continue to add 2 reps after each round