Until there is none
The Workout
22 Reps of each of the following movements
Calorie Row
Chest to Bar Pull Ups
Back Squats 135/95 (From the floor)
Hand Release Push Ups
Front Squat (weight stays the same throughout)
Pull Ups
Lunges (alt)
Power Cleans
Box Jumps 24/20
Shoulder to Overhead
Deadlift
Wall Balls 20/14 to a 10’/9′ target
Push Ups
Sit Ups
Double Unders
Kettle Bell Sumo Deadlift High Pull 53/35
Flutter Kicks
Kettle Bell Hops
Kettle Bell Swings
Toes to Bar
Side Straddle Hops (Jumping Jacks)
Burpees
at the 22 Minute mark everyone will pause for a 2 minute ‘moment’ of silence regardless of when you started.
Version 2
22 Reps of each of the following movements
Burpees
Ring to Chest
Back Squat w/PVC pipe
Push Ups
Lunges
Sit Ups
Front Squat w PVC pipe
Ring Row
Flutter Kicks
Box Jumps/Step Ups
Jumping Jacks , you will perform this twice for a total of 44 reps and move back down the ladder
You will end on burpees
This event is open to everyone. No CrossFit experience required. Do not be intimidated by the workout, everything is scaleable, including the Intro and beginner version. We fully support our Nations Veterans and strongly want to put an end to Veteran suicide. Many Veterans come home and are never able to integrate back into ‘normal’ society. We are dedicated to this cause and want to help shed some light on this issue and also let them know they are not alone. It may not always be an easy task to get a Veteran to accept our help, but we must continue to try. Our Nation owes them that! We fully support Operation Ward 57 and will host a workout based on their specifications. It is a hard and challenging workout, that will not doubt test your resolve. Again, regardless of your experience or ability this workout can be tailored to anyone. It’s our turn and we will take it from here, Here We Go……
Thank you for helping to bring awareness to a great cause, great work everyone.
Enjoy the day.
Great job today everyone! We all rocked it!
Yes you guys did!!!
Thumbs up to the Coaches and to all who participated in the WOD. I did the simple WOD and I am hurting.
Nothing simple about it Bob, great work today!
Agreed with Mike, option #2 WOD was no joke!! Twice the burpees is tough enough. Awesome to see you come in and crush that workout with Lori!
Great work Liz and it is no joke for sure!
UNBELIEVABLE turnout today everyone!!! Way to show your Support Rail Trailers! Everyone came and left it all on the floor, couldn’t have asked anymore from you guys and gals. Have a great rest of the day and take care of those bodies
This was a very nice turnout for such an important cause that goes overlooked by most. Thanks CFRT for always showing your support for the very people that help us feel safe day in and day out . Nice work to all ,big time & it was nice to join forces with Monsini for a good part of of the WOD.Banding together when needed most is truly what it’s all about! Thank you!
Another powerful tribute by the CFRT family!! This was a great time for Bob to do his first WOD! So happy that I was able to help him get the movements done and he did a great job!!
Very moving day for me…coming from church after hearing a message about peace… So sad that so many have died because they couldn’t find peace here on earth. May they rest in peace and may we never forget to reach out to those around us and help our veterans feel peace and respect… Thanks to our coaches for helping us to show our respect and honor!
You guys could herd cats!!! That was amazing!!! Safe and well run!
All I have to say Lori is that if it wasn’t for you being there beside me to coach me. I don’t know what would have happened.
But, I am so hat that the people that i’ve cheered on before, were there to cheer me on.
Thank you for highlighting a cause that needs much attention. Thank you for hosting and for the fantastic work out as well. Great job everyone!
Thank you for such a great day. Everyone kicked butt!
Didn’t want to go home (but had to pee 😉 )
Another HUGE turnout for a great cause! Great work everyone.