Happy Birthday Sofia! (Monday)

Happy Birthday Sofia! (Monday)

Warm Up and Mobility

Gymnastics / Skill

Handstand Practice
Box Jump Practice

Open Prep
EMOM 6 (Quality)
Max HSPU (40 seconds)
Max Box Jumps (40 seconds )

Oly
Clean
3 x 3 Position Clean (HH+H+Cl)
Light to Moderate
1Rm Clean

“Grool”

AMRAP 14

30/26 Calorie Row
20 x Double Unders
20 x Pull Ups
20 x Double Unders
10 x OHS 115 / 75
20 x Double Unders