Phil and Gil!

Phil and Gil!

Warm Up and Mobility

Gymnastics / Skill

Work weaknesses not in Metcon

Oly
Snatch Grip Push Press 1 x 10
Snatch Balance 2 x 5
OHS 2 x 10

“TiVo”

AMRAP 10
14 x KB Swings 53 / 35
12 x Wall Balls 20 / 14
10 x T2B
8 x Box Jumps 24 / 20
6 x Squat Snatch  (light)
4 x HSPU’S
2 x Muscle Ups
Add 2 reps each successful set
Low intensity and focus on the quality of these movements. If need be, adjust the rep schemes to fit your needs. Be smart, bring on 16.2, what’s it going to be?!