Krystal F about to make that awesome sound. The ring of the PR bell!!!

Krystal F about to make that awesome sound. The ring of the PR bell!!!

Warm Up and Mobility

Oly
Clean
2 x 5 High Hang Clean Pulls
3 x 1 High Hang Clean

Strength
Deadlift
50% x 8
60% x 4
70% x 2
80% x 1
90% x 1
101 – 105% + x 1

“Sheriff”
For Time
100 x Wall Balls 20/14
Every Minute perform
5 x Pull Ups
5 x Burpees