Happy Birthday Mike aka Wild Turkey!  (Tuesday)

Happy Birthday Mike aka Wild Turkey! (Tuesday)

Warm Up and Mobility

Gymnastics / Skill
3RNFT
Handstand  Practice
Box Jump  Practice

Open Prep
EMOM 6 (Quality)
HSPU   (40 seconds)
Box Jumps  (40 seconds )

Strength
Back Squat
50% × 10
60% × 5
70% × 3
80% × 1
90% × 1
101+ × 1

“Ultimo Hombre”
EMOM 10
3 x Low Hang Squat Snatch  95/65 or 50% of 1RM
Climbing, once form breaks down hold last successful set

Immediately into

AMRAP 4
Sprint 100m
10 x Burpees