The many faces of 16.5!

The many faces of 16.5!

Warm Up and Mobility

Strength
Front Squat
5×5

Gymnastics / Skill

5 Rounds of 40 seconds on, 20 off
JumpRope Practice

Open Prep
Big Sets UB Double Unders

“Le Chef De BBQ”
EMOM 10
1 x Hang Power Clean + Low Hang Power Clean + Power Clean
Immediately into
AMRAP 4
10 x Air Squats
15 x Sit Ups
20 x Barbell Hops