Happy Birthday Eva! (Tuesday)

Happy Birthday Eva! (Tuesday)

Warm Up and Mobility

Gymnastics / Skill
Pull Up Practice
Box Jump Practice

Open Offseason
3 RNFT
Big Set of UB C2B
5 – 10 High Box Jump

Oly
OTM 6
First 3 Minutes
Hang Snatch Pull + Hang Power Snatch + OHS
Last 3 Minutes
2 – 3 Hang Snatch (Singles)

“Bedpans”
AMRAP 14
50 x Wall Balls 20 / 14
30/27 Calorie Row
20 x Back Squats  155 / 105
15 x Push Jerks
10 x Bar Muscle Ups