The G's

The G’s

Warm Up and Mobility

Gymnastics / Skill
Handstand Practice
Jump Rope Practice

Open Offseason
3 RNFT
Freestanding or Handstand Walk Practice
50 x Double Unders

Oly
Snatch Grip Push Press 1 x 10
Snatch Balance 3 x 1
OHS 3 x 1

“Thailand”
21 – 15 – 9
Thrusters 95 / 65
Pull Ups
Calorie Row