It's almost beach season!

It’s almost beach season!

Warm Up and Mobility

Oly
OTM 6
First 3 Minutes
Snatch Pull + Power Snatch + OHS
Last 3 Minutes
2 – 3 Snatch

Strength
Deadlift
5 x 3

“As If”
For Time
50/45 Calorie Row
40 x Back Rack Lunges 95 / 65
30 x Box Jumps 24 / 20
20 x OHS
10 x Bar Muscle Ups