Happy Birthday Mondello!  (Monday)

Happy Birthday Mondello! (Monday)

Warm Up and Mobility

Gymnastics / Skill
Handstand Practice
Box Jump Practice

Open Offseason
5 Rounds (40 seconds on, 20 seconds rest )
Hand Stand Hold
Pistols

Oly
3 x 1 ( Warm Up )
Back Rack Strict Press + Back Rack Push Press + Snatch Balance + OHS

1RM
OHS

“Buttercup”
AMRAP 12
10 x Squat Clean 135 / 95
12 x Step Ups 24 / 20
10 x KB Swings 70 / 53
12 x Step Ups