Happy Birthday Karen R!

Happy Birthday Karen R!

Warm Up and Mobility

Partner Workout

Movie Clue – To be revealed
100 Double Unders
200 Meter run, relay
50 x Push Ups
400 Meter run, relay
50 x Push Ups
600 Meter run, relay
50 x Push Ups
800 Meter run, relay
100 x Double Unders

Intro WOD will be posted on board