Huge congratulations to Adda and Justin on the birth of the newest Rail Trailer,  Juliana Pauline Rodrigues Power, born 4/20 at 8:11 am, 6 lbs 11 oz, 19.5".

Huge congratulations to Adda and Justin on the birth of the newest Rail Trailer, Juliana Pauline Rodrigues Power, born 4/20 at 8:11 am, 6 lbs 11 oz, 19.5″.

Warm Up and Mobility

Strength
Front Squat
60% x 8
70% x 6
80% x 3
90% x 1-2
80% x 3
70% x 6
Super Set way down for experience

Gymnastics / Skill
3RNFT
Pull Up Practice
Box Jump Practice

Open Offseason
3 RNFT
1- 3 Strict Ring Muscle Up
3 × High Box Jumps

Movie Clue – To be Revealed
AMRAP 10
10 x Burpees
100m Sprint