Carl L with wings??

Carl L with wings??

Warm Up and Mobility

Gymnastics / Skill

3RNFT
Ring Dip Practice
Jump Rope Practice

Open Offseason
3 RNFT
5-10 Strict Ring Dips
Handstand Walk or Hold

Oly
3 x 1
Push Press + Push Jerk + Split Jerk

1RM
Split Jerk

Movie Clue – To be revealed
4 RFT
45 x Double Unders
15 x T2B
5 x Thrusters 135 / 95