Coach Sarah in that dark place

Coach Sarah in that dark place

Warm Up and Mobility

Strength
Back Squat
60% x 8
70% x 6
80% x 3
90% x 1-2
80% x 3
70% x 6
Super Set way down for experience

Gymnastics / Skill
3RNFT
Pull Up Practice
Box Jump Practice

Open Offseason
AMRAP 4
1 x Strict T2B + Strict Pull Up + Strict C2B
(Add 1 after each successful set, if you fail hold last set)
50 x Double Unders

“Horizontal Running ”
Go as far as you can in 14 minutes
1-2-3-4-5-6-7-8-9-10
Strict HSPU’S
2-4-6-8-10-12-14-16-18-20
Back Rack Lunges 165 / 110