Cubby wars start up again. First shots fired at Carl L!

Cubby wars start up again. First shots fired at Carl L!

Warm Up and Mobility

Strength
Front Squat
65% x 8
75% x 3
85% x 3
95% x 1-2
100% x 1-2
65% x Max Reps

Gymnastics / Skill
3 RNFT
Pull Up Practice
Box Jump Practice

Open Offseason
5 -10 Strict Pull Ups
10 – 20 Pistols

“Long Duk Dong”
4 RFT
25 x Wall Balls 20 / 14
10 x Burpees
5 x Bar Muscle Ups