6-5-16Warm Up and Mobility

Oly
Snatch Drops 1 x 3
Snatch Balance 2 x 3
OHS 3 x 2

Strength
Make Up Day

 

Movie Clue -“Dirty Dancing ”

Repeat Wod

“Water Board”

10 RFT

100m Run

10 Burpees

Scale as necessary (14 cap)

 

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