6pm was small in attendance but not in effort! Three amigos!

6pm was small in attendance but not in effort! Three amigos!

Warm Up and Mobility

Movie Clue: “Croco Tears”

 

Open Workout 16.2 ‘ish’

Go as far as you can through the following 5 rounds in 20 Min:

Round 1

25 Toe to Bar

50 Double Unders

*15 Squat Cleans (135/85)

Round 2

*13 Squat cleans Β (185/115)

Round 3

*11 Squat Cleans (225/145)

Round 4

*9 Squat Cleans (275/175)

Round 5

*7 Squat Cleans (315/205)