Congrats to Cara, Amanda, Brian and his Bro in law for completing their first CrossFit comp this weekend. CFRT is proud of you guys!

Congrats to Cara, Amanda, Brian and his Bro in law for completing their first CrossFit comp this weekend. CFRT is proud of you guys!

Warm Up and Mobility

Gymnastics / Skill

3RNFT
Ring Dip Practice
Jump Rope Practice

Open Offseason
3 RNFT
5-10 Strict Ring Dips
Handstand Walk or Hold

Oly
EMOM 3
Hang Snatch Pull + Hang Power Snatch + OHS
EMOM 3
2 – 3 Hang Snatch (Singles)

Movie Clue: “Friendlys”

Strict Diane

21-15-9

HSPU

Deadlift 225/155