Some of the girls enjoying a cheat day!

Some of the girls enjoying a cheat day!

Warm Up and Mobility

“All in the grind”
For Time
60 x Double Unders
30 Calorie Row
15 x Snatches (sq) 135 / 95
5 x Muscle Ups

60 x Double Unders
300m Run
15 x Clean (Sq)  and Jerks 165/105
5 x Muscle Ups

60 x Double Unders
30 Calorie Row
15 x Thrusters 185 /120
5 x Muscle Ups