FB_IMG_1465300353681Warm Up and Mobility

Gymnastics / Skill
3 RNFT
Pull Up Practice
Box Jump Practice

Open Offseason
3 RNFT
Max UB C2B
10 – 20 Pistols

Oly
OTM 6 Clean and Jerk Complex
EMOM 3
Hang Clean Pull + Hang Power Clean + Jerk
EMOM 3
2 – 3 Hang Clean and Jerk (Singles)

“Irene”
AMRAP 10
10 x Burpees
15 x Box Jump Overs 24 /20
20 x T2B