Mike V and his daughter

Mike V and his daughter

Warm Up and Mobility

“Mullet”
AMRAP 20
Run 100m
10 x Hand Release Push Ups
10 Calorie Row
10 x Box Jumps 24/20
Run 200m
20 x Hand Release Push Ups
20 Calorie Row
20 x Box Jumps
Run 300m
30 x Hand Release Push Ups
30   Calorie Row
30 x Box Jumps
Run 400m
40 x Hand Release Push Ups
40 Calorie Row
40 x Box Jumps