Coach Gaff  playing on his new toy!

Coach Gaff playing on his new toy!

Warm Up and Mobility

Gymnastics /Skill
3 RNFT
Ring Dip Practice
Jump Rope Practice

Open Offseason
EMOM 6
2-6 Ring Muscle Ups
8- 12 Pistols

Oly
Snatch Grip Push Press 1 x 10
Snatch Balance 3 x 1
OHS 3 x 1

“Elle Mcpherson”
AMRAP 14
10 x Ring Dips
25 x Double Unders
10 x C2B Pull Ups
25 x Sit Ups
10 x Thrusters 165/105
25 x Double Unders