Congratulations to Janet D on killing it at her competition at Ocean State CrossFit and got 3rd! We are very proud of you!!

Congratulations to Janet D on killing it at her competition at Ocean State CrossFit and got 3rd! We are very proud of you!!

Warm Up and Mobility

Movie Clue – Manhattan

“Amanda”
9-7-5
Squat Snatch 135/95
Muscle Ups

Rest 3 Minutes

“Grace”
For Time
30 × Clean and Jerk 135 /95